Just Breathe 

Hold your breath 

Count to three 

Feel lungs release 

The trapped anxiety 

Bonds of pain 

For years stored 

Hidden deep within 

Time to let go 

Too long held 

It will destroy 

You from within 

Time to let go 

Everything stored deep inside 

Let it all free 

On the count of three 

Lest it sit  

Like a coiled snake 

Trauma buried deep 

Thousand small wounds 

Build up huge 

Count to three 

One deep breath 

In for three 

Hold for three 

Out for three 

Let it all go 

Don’t need to hold  

It all in 

Need to let go 

Just breathe slow and deep 

Rub the Vagus nerve 

Release it all 

Focus on grounding 

Focus on breath 

Everything else fades 

There is only present 

Just breathe deep 

Remember just breathe 

Inhale for three 

Hold for three 

Exhale for three 

Focus on now 

Focus on breath 

Forget the pain 

Feel your body move 

Focus on breath 

Focus on breathing 

Focus on you 

Let all but breath fade 

Just breathe 

I hope you enjoyed this I tried something a little different today.