I am not okay

I am not okay 

I might say I am 

Because I learned a long time ago how to hide it well

Though thankfully that’s something I’m unlearning

Slowly but surely

I’ve lost my Everest the man

Whose heights I aspired to reach

I lost him to cancer

So no I’m not okay

It’s not okay

He never got to see me get married

That he didn’t get to celebrate 40 years of marriage 

With my mom

It was less than a month away for Christ’s sake 

I’m not okay

But that’s okay

It’s okay to not be okay

It’ll all be alright in the end eventually

But right now

It’s not and that’s okay

I’m not the only one who’s struggling like this

Some days it’s not all bad

Some days are worse

Like my birthday the year after

It’s was a fresh wound ripped back open

Over time I’ll get closer to being okay

As this wound slowly scabs over

And the pain starts to recede

But I’ll never truly be alright in this life 

But one day

I’ll be washed away in that holy water tide

And I won’t have to fight and struggle

In this world anymore 

And I’ll be reunited with my father and all the others again


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One thought on “I am not okay

  1. This poem is a raw and heartfelt exploration of grief, resilience, and the slow journey toward healing. It captures the contradiction of grief—the way we learn to say “I’m okay” even when we’re not, and how unlearning that reflex becomes part of the healing process. It’s a beautifully honest piece, and its vulnerability makes it deeply relatable. Anyone who has lost a loved one will see themselves in these words. 💙 Thank you.

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